Class Schedule
Openness, clarity, energy, strength, connection, confidence, joy. These are some of the qualities that we cultivate through the practice of yoga.
Group classes combine invigorating elements of Iyengar and vinyasa (flow), followed by a cool-down of restorative poses. Kate places emphasis on careful attention to alignment and breath, and the healing power of acceptance and kindness. She integrates chanting in the practice as a tool for harmonizing body, mind, and spirit. New and continuing students are encouraged to attend.
Adult classes:
Tuesday 12:00 – 1:30pm Silver Avenue Family Health Center, class taught in English and Spanish, free of charge
Friday 8:00 – 9:30am San Francisco Tennis Club
Teen classes:
Thursday 3:00 – 4:00pm, Thurgood Marshall High School, Youth Yoga Dharma class
Look for Kate subbing at Yoga Tree, Gold’s Gym Castro, and Gold's Gym SOMA. To be notified of Kate’s sub dates, please join the mailing list! For class locations, click on links above.